Is Counselling for Me?

This is the sign you’ve been waiting for!

Counselling often involves vulnerability and taking emotional risks. It might mean talking about difficult past experiences, sitting with big (and maybe even hard) emotions. It might mean we feel worse before we feel better. I am here to lean into the discomfort with you in hopes that this work might lead to lasting change and deeper happiness. 

Benefits to you:

• A feeling of grounded-ness and being centered

• Increased tolerance of emotions

• More patience for self and for others

• Greater insight and self-awareness

• An ability to validate yourself

• Improved communication

• Often improved relationship with self and with others